Train to Adapt

Not Avoid

Programs

Your body isn’t broken, it just needs the right kind of training.

These programs use Coach Ty’s Adaptive Strength method to help you move better, build strength in every range, and get out of pain for good

The Hip Re-Flex
$199.00
One time

The Hips Re-Flex is a targeted 16 week program that helps you RE-build, RE-focus, and RE-establish your hips from the ground up. Designed for people who feel tight, stuck, or limited by hip pain or stiffness, it uses the Adaptive Strength method to build strength in your end ranges and transition into real-life, dynamic movement.

✓ Unlimited lifetime access
✓ No Mo F#%ked Up Hips

Coach Ty

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