Build a Strong, Resilient Body That Actually Moves
coaching with the Adaptive Strength method
If you’re tired of feeling stiff, stuck, and frustrated in your body… this is for you.
Most training programs focus on reps and numbers, but they ignore how your body actually moves.
That’s why I built Adaptive Strength to help you build muscle, gain mobility, and move like an athlete again.
What You Will Get
✅ Custom workouts built around your goals
✅ Adaptive Strength programming (strength + mobility, tailored to you)
✅ Weekly check-ins for accountability
✅ Monthly Zoom coaching sessions
✅ Messaging access to Ty for feedback and support
Who Is This For
✅ Ex-athletes who feel stuck in their body
✅ People tired of pain and tightness holding them back
✅ 30–45 year olds who want to move better, feel stronger, and stay in the game
✅ Anyone who wants real coaching, not just a cookie-cutter plan
Ready to be adaptive?
Let’s Build Your Plan
Apply below and I’ll personally reach out to talk about your goals and see if we’re a good fit.