Unlock Your Body

Unleash Your Power

Train Adaptive

Just a Body That Hasn’t Learned to Adapt

You Don’t have Bad Movements

Coach Ty leads The Flex Mob with his Adaptive Strength philosophy. Training bodies to be strong, mobile, and resilient in every range. His mission is to help people unlock movement freedom, break out of pain, and build strength that adapts to real life

My Services

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what they are saying

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what they are saying -------

  • "His knowledge of strength and flexibility training was exceptional"

    Ryan

  • "I’ve tried to venture out on my own but found myself coming back to Ty"

    Dinah

  • "Ty Khan and we have been hard at work on my balance and as a result I my training I have mustered the courage to start coaching boxing again"

    Albert

  • "I now feel a lot more confident about my lifts and what I'm doing"

    Chantelle

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